I can feel the depression lifting. The familiar tingling in my hands, the way my heart beats that little bit faster. Ahh. This is nice.

I know that my life will continue, that there will be limitless possibilities, that I will be able to get up each morning and deal with whatever is thrown my way.
But by the same token, I can just easily be back down there again. I am going to proceed with caution.
Good to hear that the depression isn't ruling your life.
ReplyDeleteVigalance is key here. Obviously your Crisis Team and Psych Team have given you strategies to implement when you're having a down day. Remember to use them.